Benefits of Learning MMA

Find out about the benefits of learning MMA, like how to get in shape and build self-defense skills at the same time. 

Mixed martial arts, or MMA, is a full-contact sport that has become increasingly popular in recent years. While many people think of MMA as just a form of violence, the truth is that there are many benefits to learning and practicing MMA. In this article, we will discuss some of the key benefits of learning MMA.

How MMA Became Popular

MMA first gained popularity in the early 1990s, when the Ultimate Fighting Championship (UFC) began holding tournaments. These events featured MMA matches between skilled fighters from different disciplines, such as Brazilian Jiu-Jitsu, Muay Thai, and Karate. The MMA's popularity exploded in the 2000s, thanks in part to the success of UFC stars like Chuck Liddell and Randy Couture. Today, MMA is one of the most popular sports in the world, with legions of fans tuning in to watch live events and pay-per-view broadcasts. MMA has also spawned a new generation of athletes, who are attracted to the sport's mix of competition and self-defense. As MMA continues to grow in popularity, it is poised to become one of the biggest sports in the world.

Different Types of MMA

MMA is a type of fighting that combines different techniques from a variety of combat sports. MMA fighters can use techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and more. While the specific rules of MMA vary depending on the organization, most MMA fights take place in a fenced area and end when one fighter is knockout or taps out. There are three main types of MMA: professional MMA, amateur MMA, and submission grappling. 

  • Professional MMA is what most people think of when they think of MMA. Professional MMA fighters compete in organizations such as the UFC, Bellator, and ONE Championship. These fights are usually five five-minute rounds with breaks in between each round. Fighters must wear gloves and may not eye gouge, bite, or attack an opponent who is downed. 

  • Amateur MMA generally follows the same rules as professional MMA but there are some differences. For example, amateur MMA organizations often have weight classes and may have different age restrictions. In addition, amateur MMA fighters usually only fight three three-minute rounds with one-minute breaks in between each round. 

  • Submission grappling is a type of MMA that focus on ground fighting and submissions. Submission grappling competitions do not allow strikes and are fought on a mat. The goal is to force your opponent to tap out or submit by using submission holds such as joint locks and chokeholds. Submission grappling can be done in both gi and no-gi formats. 

MMA is a constantly evolving sport and there are always new techniques and strategies being developed. As a result, there are many different types of MMA available for fighters to learn and compete in. Whether you want to focus on striking or grappling, there is an MMA discipline for you.

How to Find MMA Classes Near You

MMA classes can be found at many different locations, including gyms, community centers, and even some college campuses. The cost of MMA classes can vary depending on the location, but typically range from $50 to $100 per month. To find MMA classes near you, a good resource is this website. This website allows you to search for MMA classes by location and also provides information on the cost of classes. Another way to find MMA classes is to ask friends or family members who may be interested in taking classes with you. Finally, you can also check online directories such as the Yellow Pages or Google Maps.